Full-Body Blast Ft. Core Cardio Finisher

How to Do a Full-Body Blast ft. Core Cardio Finisher Workout

If you're looking for a challenging and effective workout that will work your entire body and boost your metabolism, you might want to try a full-body blast ft. core cardio finisher workout. This workout combines high-intensity interval training (HIIT), strength training, and core exercises to give you a total body burn in less than an hour.

In this article, we'll explain what a full-body blast ft. core cardio finisher workout is, how to do it, and what benefits it can offer you. We'll also provide you with a sample workout that you can follow along or modify according to your fitness level and goals.

What is a Full-Body Blast ft. Core Cardio Finisher Workout

A full-body blast ft. core cardio finisher workout is a type of circuit training that consists of three parts:

A HIIT circuit that alternates between short bursts of intense cardio exercises and brief rest periods.

A strength circuit that targets all the major muscle groups with dumbbell exercises.

A core circuit that focuses on strengthening and toning the abdominal and lower back muscles.

The workout ends with a core cardio finisher, which is a final round of core exercises performed at a fast pace with minimal rest. This is designed to challenge your endurance, burn extra calories, and sculpt your abs.

How to Do a Full-Body Blast ft. Core Cardio Finisher Workout

To do a full-body blast ft. core cardio finisher workout, you'll need a set of dumbbells, a mat, a timer, and some water. You'll also need some space to move around and a good warm-up before you start.

The workout consists of four circuits: one HIIT circuit, one strength circuit, one core circuit, and one core cardio finisher. Each circuit has four exercises that you'll perform for 45 seconds each, followed by 15 seconds of rest. You'll repeat each circuit twice before moving on to the next one.

Here are the exercises for each circuit:

HIIT Circuit

Burpees: Start in a standing position, then squat down and place your hands on the floor. Jump your feet back into a plank position, then lower your chest to the floor. Push yourself back up, then jump your feet forward to your hands. Stand up and jump into the air, clapping your hands overhead.

Mountain Climbers: Start in a plank position with your shoulders over your wrists and your body in a straight line. Quickly bring your right knee to your chest, then switch legs and bring your left knee to your chest. Keep alternating legs as fast as you can while keeping your core tight.

Jump Squats: Start in a standing position with your feet shoulder-width apart and your toes slightly turned out. Bend your knees and push your hips back to lower into a squat position. Then explosively jump up into the air, landing softly on your feet. Repeat as quickly as you can while maintaining good form.

Skaters: Start in a standing position with your feet together and your arms by your sides. Leap to the right and land on your right foot, crossing your left leg behind you and swinging your left arm across your body. Then leap to the left and land on your left foot, crossing your right leg behind you and swinging your right arm across your body. Keep alternating sides as fast as you can while staying low to the ground.

Strength Circuit

Dumbbell Chest Press: Lie on your back on a mat with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand at chest level with your palms facing away from you. Press the dumbbells up over your chest until your arms are fully extended, then lower them back to the starting position.

Dumbbell Row: Stand with your feet hip-width apart and hold a dumbbell in each hand by your sides. Hinge forward at your hips and keep your back flat as you lower the dumbbells toward the floor. Pull the dumbbells up to your aa16f39245